Depression is an illness characterized
by persistent sadness and loss on interest in activities that you normally enjoy,
accompanied by an inability to carry out daily activities for at least two
weeks.
I addition, people with
depression normally have several of the following: a loss of energy, change in appetite,
sleeping more or less, anxiety , reduced concentration, indecisiveness and
thoughts of self-harm or suicide.
Depression is common in older
people but often overlooked and untreated.
Depression among older people is
often associated with physical conditions, such as heart disease, high blood
pressure, diabetes or chronic pain, difficult life events such as losing a partner
and a reduced ability to do things that were possible when younger.
Depression is treatable with
talking therapies or antidepressant medication or a combination of these.
What can you do if you are
feeling down, or think you may be depressed?
Talk to someone you trust about
your feelings.
If you think you are depressed,
seek professional help. Your local
health-care worker or doctor is a good place to start.
Keep up with activities that you
have always ebjoyed, or have alternatives if previous activities are no longer
possible.
- Stay connected. Keep in contact with family and friends.
- Eat at regular intervals and get enough sleep.
- Exercise regularly if you can, even if its just a short walk.
- Avoid or restrict alcohol intake and only take medicine as prescribed by your health- care provider.
Source:
World Health Organization
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