Tuesday 9 May 2017

Steps to Strengthen Prayer

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Steps to Strengthen Prayer

My struggles with prayer run deep. The spiritual deserts in my life have always been accompanied by a parched prayer life. Eventually, I came to realize this was not only a symptom, but a cause. I was neglecting the very thing that would satisfy my weary, thirsty soul. I was ignoring the path that would not only lead me out of the desert, but keep me out of the wilderness in the first place.
I often fall short of my good intentions when I fail to view prayer as a discipline that needs to be learned and practiced and developed. We speak frequently of the importance of prayer, but often don’t know (or forget) the “hows” of prayer. Even Jesus’ own disciples had to ask Jesus how to pray (Luke 11:1). They saw something in the way he prayed so fervently and intimately to his Father that made them long to do the same. Lord, teach us to pray!
While it won’t be the same for everyone, seven specific actions have really helped me in my battle against a weak prayer life.

Preparing to Pray

1. Set prayer apart. The more we pray, the more we want to pray. To do this, you need to build it into the rhythm of your day any way you can: set alarms, leave notes, put it in your day planner. Prayer is a practice that requires discipline and perseverance, and we should own the cost. Prayer is the greatest act of our day, and we must fight for it. And not just in times of need. It matters how we train and prepare for the battle.

2. Learn to withdraw. Pull away from distractions—the phone, the computer, the TV, the constant noise of modern life—and find a way to separate yourself so you can be and feel “shut in with God.” It can be a challenge when you work away from home for long hours or are sharing your house from dawn-to-dusk with a bunch of loud and energetic children, but make it a priority. Your car on lunch break, a quiet corner in the office, a closet in between meals or feedings or naptimes, or simply the quiet of your heart if that’s all you can muster. But find solitude, and pray (Luke 4:42; 5:16; 22:41).
3. Have a posture of prayer. Do what you need to do to help you focus on what it is that you’re doing. Kneel, stand, close your eyes, look to the heavens—when your body is focused, it’s often easier for your soul to follow. If able, pray out loud. I’ve found that just softly whispering during my private prayer time is quiet enough that it doesn’t inhibit the flow of my praying, but loud enough that it keeps my mind from wandering. As C.S. Lewis observes, “The body ought to pray as well as the soul. Body and soul are both better for it.”

Practicing Prayer

4. Pray Scripture. This is a great way to start. What joy it brings to a father to know his children hear his words, cherish them, believe them to be true and then speak them back to him. So much of my prayers are “plagiarized” Scripture. Without even realizing it, they become the vocabulary of my prayers, sometimes because the beautiful promises make my heart sing, and sometimes because all I can do is desperately cling to his words.

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